Spring

Written By Adrienne LaMora

Spring Flowers

In Chinese Medicine theory, each season is associated with an organ system, meaning that the organ system is the one more affected by the seasonal transition.

Springtime is associated with the LIVER, so you will likely notice an increase in symptoms associated with liver imbalances during this seasonal transition time.

Symptoms of liver imbalance include:

  • Irritability

  • Anxiety

  • Neck & shoulder pain

  • Migraines & vertigo

  • Sinus pressure & runny/stuffy noses

  • Hot flashes

  • Menstrual irregularities


Things you can do to help your liver during this time:

  • Get extra rest/sleep

  • Reduce stress where possible

  • Reduce intake of alcohol and drugs (you may be tempted to take more of these things to combat your discomforts, but this is actually adding more stress to your liver)

  • Get outside in the great outdoors

  • Move/exercise

  • Take a few minutes a day to focus on abdominal breathing


Adrienne LaMora
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